Saturday Partner WOD

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

Coach’s Choice (No Measure)

Mobility

Calf Smashing (No Measure)

Downward Dog (No Measure)

3×30 sec holds

Banded Shoulder Stretch (No Measure)

Metcon

With a Partner!

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

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