Monday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Line Drills (No Measure)

Mobility

10 mins

Ankle/Shin Mobility (No Measure)

PVC Good Mornings (No Measure)

3×10

Calf Flossing (No Measure)

3×10

Metcon

10 mins

800m Run (Time)

Max Effort 800m Run

Weightlifting

25 mins

Deadlift (5×3)

Cooldown

Pigeon Stretch (No Measure)

2 mins each side

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