Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

Invisible Fran (No Measure)

Warm-up (No Measure)

3 rounds
5 Push-ups
5 Ring Rows
10 Air Squats

Mobility

10 mins

Couch Stretch (No Measure)

Pigeon Stretch (No Measure)

Front Rack Mobility (No Measure)

Metcon

15 mins

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cooldown

800m Run (No Measure)

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