Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Warm-up (No Measure)

4 min row @ 50%
4 min DU practice

Mobility

12 mins

Banded Shoulder Stretch (No Measure)

Front Rack Mobility (No Measure)

Prayer Stretch (No Measure)

Weightlifting

25 mins

Push Press (Find 3RM)

Metcon

10

Tabata Couplet (2 Rounds for reps)

Tabata Wallballs (20/14)
Rest 1 min
Tabata T2B

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