Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

3 Position Skill & Drill (No Measure)

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Weightlifting

25 mins

Clean (6×2 + 1 FS)

Metcon

Partner WOD (4.5.14) (Time)

800m run
50 KBS (1.5/1)
400m run
50 Slam Balls (20/15)
200m Suitcarry (1.5/1)
100m run
20 SDHP (1.5/1)

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