Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Line Drills (No Measure)

Mobility

5 mins

Pass Throughs (No Measure)

3×10

1.5 Ring Rows (No Measure)

3×5

Gymnastics

20 mins – Ground Positions/Conditioning, 2-3 person groups with cueing/pausing, 7 min EMOM

Kipping Pullup Progressions (7 min EMOM at your current level)

Metcon

10 min EMOM (4.8.14) (10 Rounds for reps)

5 Perfect Push-ups at top of each minute, then max number of Box Jumps(24/20)

*Score is number of box jumps
rest 3 mins, then…

50 Burpees (Time)

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