Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Developmental Rolling (No Measure)

Crawling (No Measure)

Box Jumps (No Measure)

3×5

Mobility

8 mins

Banded Pigeon Stretch (No Measure)

Bretzel (No Measure)

x10 each side

Weightlifting

15 mins

Bent Over Row (5×5)

Metcon

20 mins

4 rounds Work 30/Rest 30 (4.15.14) (4 Rounds for reps)

Push Press (95/65)
KBS (1.5/1)
Push Ups
Abmat Sit Ups

Afterbash

Handstand Holds (No Measure)

3×30 sec

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