Friday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

3 Position Skill & Drill (No Measure)

x10

3 Point Cleans (No Measure)

x5

Mobility

5 mins

Pass Throughs (No Measure)

2×10 each direction

Bottoms Up Kneeling KB Press (No Measure)

2×5 half kneeling

Gymnastics

Handstand Progressions – 30 mins total

Static Hold Progressions – 10 mins

Around the World Walks – 10 mins

Handstand Push-ups (3×4)

strict

Metcon

Chipper (4.18.14) (Time)

1 Mile Run
25 Wall Balls (20/14)
25 Burpees

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