Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

Coach’s Choice (No Measure)

Metcon

Chipper 4.19.14

Metcon (Time)

20 KB Headcutters (1.5/1)
30 Abmat Situps
40 KB Swings (1.5/1)
50 Thrusters (45/33)
40 KB Swings (1.5/1)
30 Abmat Situps
20 KB Headcutters (1.5/1)

Afterbash

400m Farmer’s Walk (Weight)

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