Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

3 Position Skill & Drill (No Measure)

x10

3 Point Cleans (No Measure)

x5

Weightlifting

30 mins – added mobility in between lifting sets

Hang Clean (7x(1 Clean Pull + 1 Hang Clean + 1 FS))

Metcon

12 min AMRAP (4.22.14) (AMRAP – Rounds and Reps)

300m Run
12 Wallballs (20/14)
12 Abmat Situps

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