Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Coach’s Choice (No Measure)

Gymnastics

15 mins

Pull-ups (5×7)

Strict

Metcon

Partner WOD (Time)

100 Wall Balls (24/20)
100 PushUps
100 KBS (1.5/1)
100 Slam Balls (20/15)
100 Abmat Situps
800m Run

*30 Min Time Cap

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