Monday

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

800m Run (No Measure)

(No Measure)

3 rounds
5 Strict Pull Ups
10 Push Ups
15 KBS

Mobility

In between lifting sets

Banded Shoulder Stretch (No Measure)

Pigeon Stretch (No Measure)

Optional Banded Pigeon

Weightlifting

*15 Minutes each station
*60-90 seconds rest between each set
*Work in groups if necessary, does not matter what station you start with

Bench Press (4×5)

Bent Over Row (4×5)

Romanian Deadlift (4×5)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s