Good Reads

There are lots of good reads floating around associated with CrossFit and the like, so I thought I’d share a few for this cloudy day…

We’ve shared this article before, but it’s always worth another read!  The Lifting Belt, what it is, what it does & when to use (& not use!) it!


CrossFit Kids is on the brain at CFP!  Here are a few great articles –

Early Specialization – Overtraining


Early Specialization – Burnout

Early Specialization 4

My Sprinter – Can movement serve as therapy for kids on the autism spectrum?


Happy reading 🙂

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