There are lots of good reads floating around associated with CrossFit and the like, so I thought I’d share a few for this cloudy day…
We’ve shared this article before, but it’s always worth another read! The Lifting Belt, what it is, what it does & when to use (& not use!) it!
CrossFit Kids is on the brain at CFP! Here are a few great articles –
My Sprinter – Can movement serve as therapy for kids on the autism spectrum?
Happy reading 🙂