Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

500 m Row (No Measure)

(No Measure)

3 rounds
10 Pass Thrus
10 OHS with PVC
15 Second RKC Plank

Gymnastics

10 mins – Static Hold Progressions

10 mins – Around the World Walks

10 mins – HSPU

Handstand Push-ups (3×4)

Metcon

21-15-9 (4.30.14) (Time)

Deadlift (155/105)
Burpees

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