Friday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Line Drills (No Measure)

Mobility

5 mins

TGU (No Measure)

Weightlifting

20 mins

Push Press (5x30sec Max Reps)

*40-50% of 1RM
*On Coach’s call
*Rest 2 mins between sets

Metcon

Tabata (5.2.14) (4 Rounds for reps)

Tabata Pushups
Rest 1 min
Tabata Abmat Situps
Rest 1 min
Tabata Lunges
Rest 1 min
Tabata Burpees

*Score is total reps for each movement

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