Saturday

Main – CrossFit

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Warm-up

10 mins

(No Measure)

4 min Jump Rope
3 rounds
5 Inchworms
10 SpiderMan Walks
5 Burpees

Mobility

3 mins

Prayer Stretch (No Measure)

Weightlifting

25 mins

Front Squat (6×3)

Metcon

Partner WOD (5.3.14) (AMRAP – Reps)

1 Partner Rows/Other Partner works

15 Minutes (1.5/1)
First 5 Minutes TGU
Next 5 Minutes KB Snatches
Last 5 Minutes Goblet Squats

Score is Meters + (Reps x 10)

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