Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Line Drills (No Measure)

5 min Jump Rope Practice (No Measure)

Mobility

8 mins

Banded Shoulder Stretch (No Measure)

Thoracic Bridge (No Measure)

2×5

Weightlifting

25 mins

3-3-3 Press Complex (5×1(3 Press + 3 PP + 3 PJ) using 80% of Press 1RM)

3 Shoulder Press
3 Push Press
3 Push Jerk

Metcon

150 Medball Cleans (Time)

20/14

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