Friday

Main – CrossFit

View Public Whiteboard

Warm-up

8 mins

1000m Run (No Measure)

as a group 🙂

Mobility

10 mins

Pass Throughs (No Measure)

3×10 each direction

Thoracic Bridge (No Measure)

2×5

Weightlifting

25 mins

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
200m run
10 T2B
10 Wallballs (20/14)

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