Monday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

200m run (No Measure)

Line Drills (No Measure)

Mobility

10 mins

Ankle/Shin Mobility (No Measure)

Hamstring Flossing (No Measure)

Prayer Stretch (No Measure)

Banded Shoulder Stretch (No Measure)

Weightlifting

20 mins

Push Press (Find 3 RM)

Metcon

800m Run (Time)

Max Effort 800m Run

Afterbash

25 Plank Walk-outs (No Measure)

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