Tuesday

Main – CrossFit

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Warm-up

10 mins

Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back squat

Mobility

10 mins

Front Rack Mobility (No Measure)

Banded Hip Flexor Stretch (No Measure)

Banded Shoulder Stretch (No Measure)

Weightlifting

20 mins

Clean (Find 1 RM)

Metcon

Metcon (Time)

3 rounds
100m Suitcase Carry (1.5/1)
50 KBS (1.5/1)
50 DU

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