Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

15 mins

500 m Row (No Measure)

3 rounds
5 Wallballs
5 Ring Rows
10 Pass Throughs

Mobility

6 mins

Couch Stretch (No Measure)

Front Rack Mobility (No Measure)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Afterbash

Max Effort Plank Hold (Time)

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