Thursday

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

800m Run (No Measure)

3×10 Pass Throughs
2×5 Thoracic Bridges

Gymnastics

30 mins

Handstand Static Holds 4×30 sec

Around the World Walks

Handstand Push-ups (4×5)

Metcon

Couplet (5.15.14) (Time)

21-15-9
Burpees
50-40-30
DUs

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