Tuesday

Main – CrossFit

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Warm-up

10 mins

500 m Row (No Measure)

(No Measure)

3 rounds
10 PVC OHS
10 Pass Throughs
5 PVC Shoulder IR/ER each side

Movement Prep

8 mins

Banded Hip Flexor Stretch (No Measure)

Banded Deep Squat Stretch (No Measure)

Weightlifting

20 mins

Front Squat (5×5)

65% of 1RM

Metcon

Couplet (5.20.14) (Time)

800m run
40 Burpee Box Overs (24/20)

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