Thursday

Main – CrossFit

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Warm-up

12 mins

Snatch Bar Complex (No Measure)

Use Naked Bar
3 rounds
5 Snatch DL
5 Snatch Pulls from Pos 2
5 Muscle Snatch
5 OHS
5 Drop Snatch

Movement Prep

5 mins

Couch Stretch (No Measure)

Weightlifting

25 mins

Hang Power Snatch (5×3)

Metcon

Half Cindy (AMRAP – Rounds and Reps)

10 min AMRAP
5 Pull-ups
10 Pushups
15 Air Squats

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