Thursday

Main – CrossFit

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Warm-up

10 mins

(No Measure)

3 rounds
30 sec Box Back Holds
30 sec Handstand Holds
30 sec Active Bar Hang
5 Arch-Hollow Rolls

Movement Prep

5 mins

Box Shoulder Stretch (No Measure)

Barbell Thoracic Extension (No Measure)

Metcon

3 rounds (6.19.14) (6 Rounds for reps)

1 min of work/1 min rest

Row for Calories
Push Ups
Pull Ups
KBS (1.5/1)
Slam Balls (30/20)
Abmat Sit Ups

*Does not matter which station you begin with

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