Main – CrossFit
Warm-up
20 mins
Coach’s Choice (No Measure)
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Can be done as individual or partner!
20 mins
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Can be done as individual or partner!