Tuesday

Main – CrossFit

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Warm-up

10 mins

(No Measure)

3 rounds
5 Burpees
5 Barbell Sit Ups
5 Z Press
10 Supermans

Movement Prep

5 mins

(No Measure)

Bar Thoracic Stretch
2×10 PVC Raises

Gymnastics

15 mins

Strict Pull-Ups (Bar) (5×7)

*Do not come off bar during set

Metcon

Metcon (20 Rounds for reps)

20 EMOM
1st Minute
12 Box Jumps (24/20)
2nd Minute
8 Pushups
*Step downs if you are fatigued or losing
form

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