Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

20 mins

Coach’s Choice (No Measure)

Metcon

10 min AMRAP (6.28.14) (AMRAP – Rounds and Reps)

5 TTB
7 Push Ups
9 Box Jumps (24/20)
Rest 5 mins, then…

Chipper (6.28.14) (Time)

1 Mile Run
25 Burpees

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