Wednesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

()

Movement Prep

5 mins

Banded Deep Squat Stretch (No Measure)

Couch Stretch (No Measure)

Weightlifting

30 mins

Bear Complex (5×7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*5 burpee penalty each time you drop the
bar (choose appropriate weight)

Afterbash

Warm-up (No Measure)

25 Plank Walk-outs to Hollow

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