Friday

Main – CrossFit

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Warm-up

10 mins

Coach’s Choice (No Measure)

Movement Prep

5 mins

Couch Stretch/Super Squat (No Measure)

Metcon

Metcon (Time)

PartnerWOD
400 M Run
80 Goblet Squats(1.5/1)
400 M Run
80 SDHP (1.5/1)
400 M Run
80 KBS (1.5/1)
400 M Suitcase Carry (1.5/1)

Afterbash

Pull-up Improvement Work (No Measure)

3 min Strict Pull-up Challenge

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