Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

8 mins

Line Drills (No Measure)

Movement Prep

6 mins

Ankle/Shin Mobility (No Measure)

Calf Smashing (No Measure)

Banded OH Squat Hold (No Measure)

Metcon

5 rounds (Time)

Run 200m
20 Pull-ups
20 HR Push-ups
30 Air Squats
40 DUs
*45 min Time Cap
*Scaling
10-15 Pus-15 PU per rd
7-10 PU-s 10 PU per Round
<7 Pus- 7 PU per round
DU 2:1 Ratio to SU

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