Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

500 m Row (No Measure)

(No Measure)

3 Rounds
10 Ring Rows
10 Push Ups
5 Strict Pull Ups

Movement Prep

5 mins

Thoracic Bridge (No Measure)

2×5

Face Pulls (No Measure)

2×5

Weightlifting

20 mins

Floor Press (5×5)

Metcon

5 rounds (Time)

300m Run
10 Step Ups (20/16)
20 Second Plank

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