Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Coach’s Choice (No Measure)

Metcon

Partner WOD (7.12.14) (Time)

21-18-15-12-9-6-3
Cleans (95/65)
DUs
SOH (95/65)
Box Jumps (24/20)

*Sub PC with FS or just FS for cleans if necessary
*3:1 DU:SU

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