Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Coach’s Choice (No Measure)

Movement Prep

5 mins

Front Rack Mobility (No Measure)

Metcon

Partner Chipper (7.19.14) (Time)

2K Row
40 GOH (135/95)
40 FS (135/95)
40 DL (135/95)
800 M run
Use same barbell for all movements

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