Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

12 mins

800m Run (No Measure)

(No Measure)

3 rounds
5 Barbell Sit-ups
5 Z Press
10 Lunges

Movement Prep

6 mins

Pigeon Stretch (No Measure)

Couch Stretch (No Measure)

Metcon

Metcon (AMRAP – Reps)

30 min EMOM for Reps
30 sec on/30 sec off
1st min – Burpees
2nd min – Row for Calories
3rd min – Abmat Sit-ups

*Does not matter where you start, just rotate each minute.

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