Friday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

3 rounds
20 DUs/40 SUs
5 Burpee Box Overs
10 Pushups

Mobility

3 mins

Front Rack Mobility (No Measure)

Weightlifting

20 mins

Push Press (6×8)

Work up to a weight you can comfortably do 8 reps with perfect form, then use that weight for 6 min EMOM

Metcon

6 rounds (Time)

200m Run
20 KBS (16kg/12kg

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