Friday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

400m run (No Measure)

(No Measure)

3 rounds
10 Goblet Squats
10 Push ups

Gymnastics

25 mins

HSPU Progressions
5x30sec HS Holds
5 Around the World Walks

Handstand Push-ups (5×6)

Metcon

Chipper (8.1.14) (Time)

50 Front Squats (95/65)
* 5 Burpees on top of each minute
* Taken from ground

12 min Time Cap

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