Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Farmers & Lumberjacks (No Measure)

*5 Burpees to losing team

Mobility

5 mins

Pigeon Stretch (No Measure)

Metcon

Partner WOD (8.2.14) (3 Rounds for reps)

8 Minutes Row for Max Cals
1 min rest
8 Minutes Max KBS (1.5/1)
1 min rest
8 Minutes Max Wallballs (20/14)

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