Tuesday

Main – CrossFit

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Warm-up

10 mins

500 m Row (No Measure)

(No Measure)

3 rounds
5 Squat Jumps
5 Inchworms

Movement Prep

6 mins

Couch Stretch/Super Squat (No Measure)

Weightlifting

15 mins

Back Squat (5 @ 65%, 5 @ 75%, 5+ @ 85%)

*Use 90% of 1RM to calculate weights

Metcon

14 min EMOM (8.5.14) (AMRAP – Reps)

Even minutes:
10 Headcutters (1.5/1)
Odd minutes:
15 Abmat Situps

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