Wednesday

Main – CrossFit

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Warm-up

10 mins

TGU (No Measure)

Movement Prep

5 mins

Foam Roll (No Measure)

Gymnastics

15 mins
*Floor conditioning/ground work

Strict Pull-Ups (Bar) (7 min EMOM @ your level)

Metcon

Chipper (8.6.14) (Time)

25 Step-ups (24/20)
100m run
10 GOH (95/65)
200m run
20 SOH (95/65)
100m run
10 GOH (95/65)
25 Step-ups (24/20)

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