Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

Line Drills (No Measure)

Movement Prep

Pigeon Stretch (No Measure)

Calf Smashing (No Measure)

Metcon

Partner WOD (8.16.14) (Time)

50 DL (155/115)
200 m run together
50 T2B
200 m run together
50 Box Jumps (24/20)
200 m run together
50 Thrusters (45/35)
200 m run together

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