Saturday

Main – CrossFit

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Warm-up

10 mins

Coach’s Choice (No Measure)

Gymnastics

15 mins

Strict Pull-Ups (Bar) (5×7 at your level)

*Weighted if you can

Metcon

AMRAP Chipper (8.23.14) (3 Rounds for reps)

7 min AMRAP
20 Cal Row
15 SOH (95/65)
3 min rest
7 min AMRAP
20 DU
20 KBS (1.5/1)
3 min rest
7 min AMRAP
100m run
Thrusters (95/65)

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