Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

3 Rounds
10 Wallballs
10 OH WB Lunges
10 Medball Sit-ups

Movement Prep

Mobility between lifts

Weightlifting

15 mins

Back Squat (5 @ 40%, 5 @ 50%, 5 @ 60%)

*Use 90% of 1RM to calculate weights

Metcon

Couplet (8.26.14) (Time)

1000m run
50 Abmat Situps
1000m run
50 Abmat Situps
25 min time cap

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