Main – CrossFit

View Public Whiteboard


10 mins

(No Measure)

3 Position Snatch Drills x 10
Naked Bar Power Snatch
3×3 Pos 1
3×2 Pos 2
3×1 Pos 3

Movement Prep

5 mins

Pass Throughs (No Measure)

2×10 each direction

PVC OHS (No Measure)



25 mins

Overhead Squat (10 Mins to Find Heavy 2 Rep OHS)

Snatch Balance (10 Mins to Find Heavy 1 Rep Snatch Balance)


3 rounds (8.29.14) (Time)

5 Power Snatch (65% of 1RM)
10 Bar Over Burpees

**Pick a weight you will not fail any snatches.
**Reset on all snatches.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s