Saturday

Main – CrossFit

View Public Whiteboard

Warm-up

10 mins

Line Drills (No Measure)

Movement Prep

6 mins

Pigeon Stretch (No Measure)

Calf Smashing (No Measure)

Metcon

Partner WOD (8.30.14) (AMRAP – Reps)

From 0:00-10:00
800m run
Max Hang PC (115/75)
Rest to 15:00
From 15:00-25:00
1500m row
Max Thrusters (95/65)

**Score is total Hang PC & Thrusters**

Afterbash

Farmer’s Carry (No Measure)

400m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s