Friday

Main – CrossFit

View Public Whiteboard

Weightlifting

25 mins

Clean (15 mins to find Heavy 3 Reps)

Using same weight, perform 5 min EMOM – 1 Clean Pull + 1 Clean + 2 Front Squats

Metcon

Metcon (Time)

21-15-12-9-6-3
Slamballs (30/20)
Russian Twists (30/20)
Dynamic Push-ups

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