Thursday

Main – CrossFit

View Public Whiteboard

Weightlifting

25 mins

Snatch (5×1 @ 60-65% , 4×1 @ 70-75%, 3×1 @ 80%, 2×1 @ 85%)

Metcon

Metcon (4 Rounds for distance)

4 Rounds
1 min Row for Meters
2min rest between rounds

*1st round and last should be within 15m of each other
*90% max effort

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