Tuesday

Main – CrossFit

View Public Whiteboard

Weightlifting

20 mins

Back Squat (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Add 10# to previous 1RM, find new 90% to calculate weights.

Metcon

Metcon (2 Rounds for reps)

From 0:00 – 5:00 Min
100 DU
Max KBS (1.5/1)
Rest to 10:00
From 10:00 – 20:00
1000m run
Max KB SDHP (1.5/1)

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