Wednesday

Main – CrossFit

View Public Whiteboard

Weightlifting

30 mins

Deadlift (5 @ 75%, 3 @, 85%, 1+ @ 95%)

Add 10# to previous 1RM, use new 90% to calculate weights.

Shoulder Press (5 @ 75%, 3 @, 85%, 1+ @ 95%)

Add 10# to previous 1RM, use new 90% to calculate weights.

Metcon

Metcon (Time)

3 Rounds
200m run
10 Atl KB Snatch (1.5/1)

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