Thursday

Main – CrossFit

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Metcon

Metcon (3 Rounds for reps)

10 min AMRAP
14 Box Jumps (24/20)
7 Burpees

Rest 5 Min

5 min AMRAP
150 m row
20 Push-ups

Rest 5 min

5 min AMRAP
40 DU
10 Hang PC (95/65)

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